for Journalists
Eli Bay's Relaxation Response Ltd.
Contact1: Eli Bay, Founder/Director
Phone (Bus): (416)932-2784
(Fax): (416)932-2971
(Res): (416)654-3258
E-mail: elibay@elibay.com
Address: 201 - 1352 Bathurst Street, Toronto, ON M5R 3H7
Web Site: www.elibay.com
cc
Keys: Adaptics; Become More Creative/Intuitive; Become More Physically/Mentally Flexible; Corporate Training; Creativity; Develop Peace of Mind; Eliminate Stress Symptoms; Eliminate/Reduce Tranquilizers/Sleeping Pills; Empowerment; Feel Better About Yourself; Future Shock; Futurist; Have Less Anger/Anxiety; Have More Energy/Stamina; Hypnosis; Improve Your Memory/Concentration; Make Better Decisions; Manage Personal/Social/Cultural Change More Effectively; Management Development; Managing Change; Meditation; New Age; Performance Improvement; Preserve/Improve Your Health; Relaxation Response; Relaxation Training; Self-Healing; Seminars; Strengthen Your Immune System; Stress Management; Superlearning; Think More Clearly; Type A Behaviour; Wellness; Ontario*.
Expertise:
Eli Bay is a corporate trainer & consultant on enhancing performance, practical stress management and superlearning. He is the host of 2 award-winning TV Ontario series, "Beyond Stress" & "Well Being". His pioneering work has been internationally acknowledged. Prior to founding the Relaxation Response Institute in 1978, Eli worked at senior levels of government & industry.
The Relaxation Response Institute exists to empower people to heal and regulate their own body and minds. In five weekly sessions of three and a half hours, small groups of people are led through an experiential process which results in their developing the basic ability to significantly control their physical and mental well-being. A range of practical breathing, muscle relaxation, mind focusing, imagery and awareness techniques are taught in sessions designed to produce the experience of profoundly deep and healing states of relaxation. Over one month, combined with home practice and the support system of the course, people develop a neurological skill and a body knowledge verging on sophisticated.
The process is non-threatening, presented as skills training, not as therapy, and allows for a growing into a whole new awareness. The focus is upon taking responsibility for our own health and well-being and to go out and build upon the foundation skills developed in the course.
Features:
· Adaptics is about adapting to life & work in a time of rapid change. It is a skills-based training of interest to organizations wishing to take a proactive approach to future shock & to equip its people to effectively manage the stresses & strains of the next step of the electronic revolution.
· Maximizing Performance: A program designed to equip participants to break through to higher levels of performance by using dormant capacities of the body and mind.
· The Focus: To take responsibility for our thoughts, to get the left and right brain hemispheres to work in harmony and to use techniques developed and proven by high achievers in such fields as sports, self-healing and business.
· Beyond Stress is the basic training of relaxation response skills to equip participants with the methods, the body awareness of deep healing relaxation, the support system for them to integrate the methods into their lives & the context for them to appreciate why it is in their self-interest to learn & practice the self-control skills. This is taught to the general public workshops & is offered as in-house programs of various lengths in governments, businesses, associations, etc.
· Eli Bay speaks to associations & organizations as well as offering hands-on training.